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Welcome to the Perihell Tribe - where perimenopause isn’t taboo
How to use this:
Check off symptoms you are experiencing
Note when they happen and how severe
Print out for your next doctor's appointment
Share with friends who think they're "going crazy"
*Remember: You're not losing your mind. You're navigating a major hormonal shift that nobody warned us about.
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Check out the latest post: “Starting Perimenopause? Avoid These 9 Mistakes I Made”
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First Edition of Boob Sweat, a weekly newsletter dedicated to women in perimenopause
Real stories from women navigating this chaos
Natural remedies that actually work (like those guava leaves!)
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The more we know 🧠